We believe that no one athlete, team or individual is the same. We provide services catered for each individual, athlete and team specifically and take into consideration all the needs each client needs to address. We take pride in offering holistic methods to aid performance, which can include visualization, meditation, counseling, and yoga. We can provide any combination of these techniques or provide just one depending on our clients needs. We implement effective performance methods to instill self-understanding among our clients and encourage them to adopt new perspectives towards life situations, performance and overall self reflection. It is essential to keep in mind that our services are not a quick fix: rather an extended  process that necessitates participation and investment from the client and provider alike. Making small changes to adjust a mindset, adding daily visualization, and coping with feelings of anxiety, fear, and underestimation can bring life-altering and performance-altering results.

Image by James Wainscoat


Owner Ingrid Speed received her undergraduate degree in Psychology from Roger Williams University, Bristol, Rhode Island. She later received her Master’s degree in Sports Psychology from Argosy University, Atlanta, Georgia. She credits her multiple stops around the country to her husband, who was formally with the U.S.Marine Corp and now in College Athletics. Ingrid is an avid runner and recently completed her first ½ marathon and is working towards her next race. She received her RYT-200 in Manhattan Beach, California. She teaches multiple yoga classes at studios in the area as well as offers private sessions to her clients. Ingrid’s daily practice includes early morning meditation and yoga. She practices mindfulness in ever aspect of daily life. In addition to assisting her clients, she has trained with the Veterans Yoga Project which provides yoga therapy to veterans and service members across the country.

© 2020 Speed Performance Consulting