We take pride in meeting the needs of our individual clients. We will meet with you to determine what your requirements are and what area(s) you are looking to improve. We will formulate an individualized plan designed to address each area of your concern.


Team Dynamics is an important part of our services. Here we provide team building activities, athletes roles within the team, leadership and overall team dynamics. We will strategically determine the needs of each team and formulate a plan to meet the needs of the team and each member.


For individuals who might be interested or benefit from using Hypnotherapy, we offer very specific services to address those concerns. Each hypnosis consultation is done per individual and a prior consultation is necessary to determine needs as well as establish the foundation for a hypnotherapy session.


Our team consists of yoga instructors who have achieved their RYT-200. We take great pride in offering Mindfulness, Meditation, Pranayama, and movement through Asanas as a more holistic approach towards therapy. Group or individual sessions are tailored based on needs and requirements

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